Creamy Cheese Fruits Yogurt Recipe

Hello everyone,

Hope everyone is enjoying these rainy days of winters. Because now winters come for a very short span of time in our country, and these are the days we can enjoy having soup, coffee, our traditional winter foods like " gajar ka halwa"( sweet dish made with carrots , milk, nuts and cheese) etc.

Today I am going to share another personal recipe of mine. In my last post I mentioned the importance of healthy foods in our lives. I also mentioned that eating healthy foods is one of my goals this year. I was not much into eating fruits a few months back. But then I decided to add fruits and raw veggies more in my daily food intake. Gradually increasing the quantity, now my lunch is made up of fruits only. I really love it and am very happy that I eat almost all seasonal fruits daily. This is really a healthy start in my life.
Now without further ado let's go to the recipe.

Ingredients:

** Yogurt ( I use fresh yogurt)
** Cream cheese
** Cream ( fresh or packed any brand)
** Brown sugar/ Honey
** Fresh seasonal fruits ( avoid citrus fruits)
** Dry fruits/ nuts of your choice for topping ( I use walnuts)
** Chocolate chips for topping( use them occasionally)

(I have not mentioned the quantity, it all depends on your taste).

Method:

The method is super easy. Cut all fruits in cubes. Put them in a bowl. Now in another bowl add cream cheese . Cream cheese mostly has very thick creamy consistency. Make it soft and smooth with the help of whisk or fork. You can add a few drops of milk to achieve soft creamy consistency. Now add fresh cream or packed cream in it . Blend them with a fork and finally add yogurt and make a smooth mixture of all by blending with whisk or fork. Adding brown sugar or honey is optional depending on the yogurt. If you feel it sour then you can add brown sugar or honey in it to make it sweet. Now put all fruits in this creamy yogurt, mix them well. Top it with dry fruits of your choice, I add walnuts. You can also top it with chocolate chips at the end.  But use them very occasionally not on regular basis. Otherwise the basic concept of healthy eating will be lost somewhere. Same is the case with cream cheese and cream. Don't use them too much in quantity specially those people who want to loose weight, just keep it simple with more fruits and nuts and other things less.

Creamy cheese fruits yogurt

See I have shared how quick and simple recipe with all of you. And trust me it tastes so good. I started this in last Ramadan and I am  hooked to it . I don't want to change my lunch menu. I just bring variations in it by adding seasonal fruits , veggies and nuts.

That is all for today folks. I hope you like my recipe. And when you try it you will definitely love it. Share with me your feedback.

Till next time take care and stay warm.

Feel free to contact me at: shumails16@gmail.com

DZ09 Bluetooth Smart Watch Review

Hello everyone,
Hope everyone is fine and enjoying winters.


Today I am going to share something different on my blog. In today's world where technology is an important part of our lives and we can not imagine living without it. Technology has become that tool on which most of us rely for our daily routine work and very important tasks as well. In fact it has become a great way to improve our lives, making them much easier than before.

We see so many gadgets around us. And among them the one which is most common is smart phones. I am not going into details about the functions and working of these cell phones...........every body knows it. But many people don't know that smart phones have totally changed the fate of our traditional wrist watches. Now these wrist watches, that were meant only to keep us updated on time, have now become mini smart phones.

DZ09 blue tooth smart watch is one of these next generation watches.This Smart Watch is micro SIM card supported that has highly sensitive touch screen. It is bluetooth compatible with android smartphones. I am mentioning here some of it's phone functions like Call Record, Phone Book, Hands-free , Phone Call, Sleep, Tracker, Message Reminder, Call Reminder, Answer Call, Dial Call and many more. These are the functions that we are looking for in almost every gadget which is handy and travels with us.
DZ09 Smart Watch is a must have if you love trying new gadgets to make your life more easier and want to look stylish at the same time.

 Android smart watch price in Pakistan is very reasonable. You can check different online stores to compare the prices before making final decision.

Now make your life super easy with this elegant and stylish watch that works as a mini cell phone as well.

 Wrist watches have now become more than a time piece. They have become luxurious gadgets that complete the overall look of a person. Everyone wants to keep him/herself up in the society with a perfect look and belongings.

If you are looking for a wrist watch for yourself or to give someone as a present, then get this DZ09 blue tooth smart watch which has so many additional functions besides the basic purpose of wearing a wrist watch.

That is all for today. Hope you like my post.

Till next time take care and stay happy.

Feel free to contact me at: shumails16@gmail.com

Healthy Food For A Healthy Body

Hello everyone,
Hope all are good.

First month of 2017 is about to finish . Many of us have set their goals that we want to achieve this year. We all are passionate about achieving something in our life. Among some other things one very important goal that I am going to pursue this year is healthy body and a healthy lifestyle. If we are physically and mentally healthy only then we can struggle hard to  achieve our other life goals.

It is not too difficult to start healthy eating habits. Yes we have to quit eating some food on regular basis and replace it with natural and organic food. But it must not be too difficult if you know that results are going to be awesome.

When I say good health then I want all of you to think for a while about the food that you are eating. Because our health is directly related to what we eat. There are some other factors as well like surrounding environment, daily exercise, stress level etc. But smart food choices  can make a lot of difference, and it is a first step towards a healthy life.

We all know what smart food choices are. Like eating healthy, nutritious and balanced food daily. Eating fruits, vegetables, is of utmost importance. But in fact in today's world these fruits and vegetables are ruined by chemical fertilizers and pesticides. These chemical sprays and fertilizers have made them tasteless. On the other hand the growth hormones that are given to chickens, cows and other cattle to increase the production of milk and meat, has done the worst part. Writing all this in detail doesn't mean to make you more stressed. I just want to say that having the idea of good food and bad food in mind, you still can make healthy food choices for you. You should know that every food that is claiming to be " natural and organic", can be a lie. So today I am sharing some tips for all of you to choose healthy foods for you and your family.

(pictures: Google)

** We all love eating pizzas, burgers, fries, donuts, cakes etc. Who doesn't like eating these things........? In fact I love them too. But eat them occasionally, not on regular basis. All these things can be prepared at home as well and you know the amount of fat or sodium you are using in it. Plus food prepared at home is hygienic.

**Eat more fruits and vegetables. Believe me they are full of energy.

** Replace processed food from your refrigerators and kitchens with whole and natural food products or those that are least processed.

** When purchasing food items make a habit of checking their expiry date and ingredients list. Avoid purchasing food with high sodium, sugar, artificial flavors, colours and preservatives.

** Also try to reduce the the consumption of instant foods like instant noodles. They are not good for health.

** White sugar and salt are called white poisons. Use brown sugar instead of white and use less salt in your daily foods. Also eat brown rice instead of white rice.

** Eat fruits and nuts between meals as snacks instead of eating oily or high calorie food. You can eat nuts in many different ways like adding them in your salads, mix them in fruits and enjoy the goodness in them.

** Drink more water. Reduce the consumption of fizzy drinks and packaged juices because of high sugar content in them. Drink fresh juices.

** Reduce the consumption of oil in your daily cooking. Avoid deep frying as much as you can. And always use good quality oil.

** Cook those recipes that are quick to cook. Select the ingredients that lower blood pressure, reduce the risk of heart diseases, reduce cholesterol levels and are overall good for health.

That were some easy tips that can help everyone to start healthy eating habits. We all must be following some of these tips like eating more vegetables, fruits and drinking more water. But one thing I wanted to emphasize here in my post was the difference between "real natural food" and the one that claims to be " natural and organic". And the health disasters caused due to too much use of instant, and canned food.

We all know that " health is a wealth ". All the other things in life look good and attractive, only if we have this wealth. So take good care of this wealth before it is gone.

That was all about today. Hope you like my post. Send me your precious feedback.

Till next post, take care and stay healthy.

Feel free to contact me at: shumails16@gmail.com